{"id":11847,"date":"2024-08-19T08:25:16","date_gmt":"2024-08-19T01:25:16","guid":{"rendered":"https:\/\/dev.au.edu\/home\/?p=11847"},"modified":"2024-08-19T08:25:16","modified_gmt":"2024-08-19T01:25:16","slug":"tips-for-mindfulness-practice","status":"publish","type":"post","link":"https:\/\/dev.au.edu\/home\/tips-for-mindfulness-practice\/","title":{"rendered":"Tips for Mindfulness Practice"},"content":{"rendered":"\t<div id=\"gap-1694952780\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1694952780 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><strong>WRITER: DEPARTMENT OF GENERAL EDUCATION<\/strong><\/p>\n<div class=\"row\"  id=\"row-1067006541\">\n\n\t<div id=\"col-1957908466\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>The Department of General Education has arranged a special lecture on<strong> \u201cTips for Mindfulness Practice\u201d<\/strong> specifically tailored for students enrolled in the course GE2210: Love and Arts of Living. This lecture, scheduled for Monday, 19 August 2024, at Wiset Si Samut in the CL Lobby from 12.00 to 13.30 hrs, is designed to enhance students\u2019 understanding and complete application of the course material. Attending this lecture will equip students with powerful and practical tools to manage stress, improve focus, and enhance overall well-being, empowering them with the capability to succeed academically and grow personally.<\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1875175358\">\n\n\t<div id=\"col-278346648\" class=\"col medium-6 small-12 large-6\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_121564310\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_121564310 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-322961813\" class=\"col medium-6 small-12 large-6\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_149869835\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_149869835 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n<p>Dr. Vichuda Sthalanand, with 40 years of experience teaching meditation practices, has graciously agreed to share her exclusive lecture. As a highly respected figure in the field, her extensive experience in mindfulness practice and teaching offers a unique and privileged opportunity for us to learn from her vast knowledge and profound insights. This is more than a theoretical discourse. It&#8217;s a rare chance to gain insights from a leading expert in the field, a journey that promises to be enlightening and transformative.<\/p>\n<div class=\"row\"  id=\"row-796380595\">\n\n\t<div id=\"col-1006146351\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1620898455\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1620898455 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1624182188\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_314401181\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_314401181 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-878071698\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2102702382\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2102702382 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n<p>During this lecture, students will have the unique and exciting opportunity to engage in mindfulness firsthand through 40 minutes of concentration practice. This practical approach ensures that the benefits of this lecture extend far beyond the classroom, directly aligning with the course&#8217;s themes and objectives. Students will also be offered new, applicable strategies to cope with the realities of life, such as stress management techniques and ways to cultivate a positive mindset and respond more positively to things and people around them.<\/p>\n<div class=\"row\"  id=\"row-1922671742\">\n\n\t<div id=\"col-969196379\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"row\"  id=\"row-1649617903\">\n\n\t<div id=\"col-536998413\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1042913864\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1042913864 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1133464286\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1126852302\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1126852302 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1841322069\" class=\"col medium-4 small-12 large-4\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_955688361\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_955688361 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n<p>This lecture is a testament to our shared commitment to delivering enriching educational experiences and maintaining the highest standard of academic services. We are truly grateful for the combined effort of the Faculty of Arts, the Department of GE, the Guest speaker, the Students, the Lecturers, and the AU Staff. Your involvement is not just important; it&#8217;s invaluable, and we eagerly anticipate further successful collaborations. Your contributions are deeply appreciated and valued, and we couldn&#8217;t have done it without you.<\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1953819846\">\n\n\t<div id=\"col-2087540538\" class=\"col medium-8 small-12 large-8\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>\u0e43\u0e19\u0e19\u0e32\u0e21\u0e02\u0e2d\u0e07\u0e2d\u0e32\u0e08\u0e32\u0e23\u0e22\u0e4c\u0e1c\u0e39\u0e49\u0e2a\u0e2d\u0e19 \u0e14\u0e34\u0e09\u0e31\u0e19 \u0e2d\u0e32\u0e08\u0e32\u0e23\u0e22\u0e4c \u0e1b\u0e34\u0e22\u0e30\u0e19\u0e31\u0e19\u0e17\u0e4c \u0e2a\u0e42\u0e23\u0e1a\u0e25 \u0e02\u0e2d\u0e02\u0e2d\u0e1a\u0e1e\u0e23\u0e30\u0e04\u0e38\u0e13 \u0e04\u0e13\u0e30\u0e1c\u0e39\u0e49\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e17\u0e38\u0e01\u0e17\u0e48\u0e32\u0e19 \u0e17\u0e35\u0e48\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e43\u0e2b\u0e49\u0e01\u0e32\u0e23\u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e41\u0e25\u0e30\u0e1c\u0e25\u0e31\u0e01\u0e14\u0e31\u0e19\u0e43\u0e2b\u0e49\u0e21\u0e35\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e1e\u0e34\u0e40\u0e28\u0e29\u0e20\u0e32\u0e22\u0e43\u0e15\u0e49\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d <strong>\u201c\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e2a\u0e15\u0e34\u201d<\/strong> \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e17\u0e38\u0e01\u0e1b\u0e35\u0e41\u0e25\u0e30\u0e02\u0e2d\u0e02\u0e2d\u0e1a\u0e1e\u0e23\u0e30\u0e04\u0e38\u0e13 \u0e17\u0e32\u0e07\u0e17\u0e48\u0e32\u0e19 \u0e27\u0e34\u0e17\u0e22\u0e32\u0e01\u0e23 \u0e14\u0e23.\u0e27\u0e34\u0e0a\u0e0a\u0e38\u0e14\u0e32 \u0e2a\u0e18\u0e32\u0e25\u0e32\u0e19\u0e31\u0e19\u0e17\u0e4c 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\u0e41\u0e25\u0e30\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e40\u0e02\u0e49\u0e32\u0e23\u0e48\u0e27\u0e21\u0e23\u0e31\u0e1a\u0e1f\u0e31\u0e07\u0e01\u0e32\u0e23\u0e1a\u0e23\u0e23\u0e22\u0e32\u0e22\u0e43\u0e19\u0e42\u0e2d\u0e01\u0e32\u0e2a\u0e1e\u0e34\u0e40\u0e28\u0e29\u0e19\u0e35\u0e49\u0e08\u0e30\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e41\u0e25\u0e30\u0e40\u0e23\u0e35\u0e22\u0e19\u0e23\u0e39\u0e49\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\u0e33\u0e44\u0e1b\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e41\u0e25\u0e30\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e1e\u0e25\u0e31\u0e07\u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e40\u0e0a\u0e34\u0e07\u0e1a\u0e27\u0e01 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class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2000672528 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1360100094\">\n\n\t<div id=\"col-1203654658\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-size: 110%;\"><strong>More Information about the Theodore Maria School of Arts, please visit:<\/strong><\/span><br \/>\nWebsite: <a href=\"https:\/\/www.arts.au.edu\">https:\/\/www.arts.au.edu<\/a><br \/>\nFacebook: <a href=\"https:\/\/www.facebook.com\/artsassumptionuniversity\">https:\/\/www.facebook.com\/artsassumptionuniversity<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/artsabac\">https:\/\/www.facebook.com\/artsabac<\/a><br \/>\nEmail: <a href=\"mailto:arts@dev.au.edu\">arts@dev.au.edu<\/a><br \/>\nTel: (+66)-2723-2740 Ext. 2971<\/p>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n<\/div>\n\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b><\/b><span class=\"section-title-main\" style=\"color:rgb(191, 4, 4);\">What to Read Next:<\/span><b><\/b><\/h3><\/div>\n<div class=\"row row-collapse\"  id=\"row-1470908619\">\n\n\t<div id=\"col-704128612\" class=\"col small-12 large-12\"  >\n\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{\"imagesLoaded\": true, \"groupCells\": \"100%\", \"dragThreshold\" : 5, \"cellAlign\": \"left\",\"wrapAround\": true,\"prevNextButtons\": true,\"percentPosition\": true,\"pageDots\": false, \"rightToLeft\": false, \"autoPlay\" : false}'>\n\n  <\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\n\n<style>\n#row-1470908619 > .col > .col-inner {\n  padding: 10px 10px 10px 10px;\n  background-color: rgb(240, 240, 240);\n}\n<\/style>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>WRITER: DEPARTMENT OF GENERAL  [&#8230;]\n","protected":false},"author":1,"featured_media":11845,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142,257],"tags":[],"class_list":["post-11847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-teaching-learning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tips for Mindfulness Practice - Assumption University of Thailand<\/title>\r\n<meta name=\"description\" content=\"Catwalk AU Fashion Week: A Celebration of Your Unique Styles, AU StudentsThe Department of General Education has arranged a special lecture on \u201cTips for Mindfulness Practice\u201d specifically tailored for students enrolled in the course GE2210: Love and Arts 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